JohnHurlbut.com | 2006 April 03
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April 2006

Workout Results 4/3/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises35 Lbs12 35 Lbs12 35 Lbs12Barbell Upright Rows80 Lbs8 80 Lbs8Machine Triceps Extension80 Lbs12 80 Lbs12 80 Lbs12Knee Tucks--15Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.74 Miles30 min...

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