2006 April 03
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April 2006

03 April
0

Happy Monday . . .

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So I got up today at 6:15 and packed my bag for the gym. I was in the gym around 7 AM and did weight training and cardio again. Check my Exercise log for the full details. I was pretty sore all...

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03 April
0

Workout Results 4/3/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises35 Lbs12 35 Lbs12 35 Lbs12Barbell Upright Rows80 Lbs8 80 Lbs8Machine Triceps Extension80 Lbs12 80 Lbs12 80 Lbs12Knee Tucks--15Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.74 Miles30 min...

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