05 April 0 ShareShare onFBTweet It’s all in the details . . . admin | General | No comment So on Monday afternoon I had my truck detailed. Of course just as I got to the detail shop, it started to rain. Then it started to pour. My truck was filthy and it absolutely needed a wash and a wax. ... Read More
05 April 0 ShareShare onFBTweet Workout Results 04/05/06 admin | Uncategorized | No comment Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsDuck Hack Squats180 Lbs10 180 Lbs10 180 Lbs10Lying Leg Curls70 Lbs10 70 Lbs1270 Lbs12Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs860 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.10 Miles30 min... Read More