JohnHurlbut.com | 2006 April 05
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April 2006

Workout Results 04/05/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsDuck Hack Squats180 Lbs10 180 Lbs10 180 Lbs10Lying Leg Curls70 Lbs10 70 Lbs1270 Lbs12Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs860 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.10 Miles30 min...

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