JohnHurlbut.com | 2006 April 24
0
archive,date,nested-list,ajax_fade,page_not_loaded,,qode-theme-ver-2.9,wpb-js-composer js-comp-ver-4.7.4,vc_responsive
 

April 2006

Exercise Log 4/24/06

  |   Uncategorized   |   No comment

Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press130 Lbs8 130 Lbs8 130 Lbs8Pec Deck Flyes80 Lbs10 80 Lbs10One Arm Dumbell Bent Over Rows45 Lbs8 45 Lbs8 45 Lbs8Wide Grip Front Pull-Downs120 Lbs10 120 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeSwimming3X100 Swim, Kick PullLast 100 Swim was IM.51 Miles35 min...

Read More

Exercise Log April 22nd, 2006

  |   Uncategorized   |   No comment

Here is the gym workout I completed on Saturday: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls70 Lbs13 70 Lbs1370 Lbs13Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs850 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.06 Miles30 min...

Read More