JohnHurlbut.com | 2006 April 26
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April 2006

Exercise Log 4/26/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises55 Lbs12 55 Lbs12 55 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions90 Lbs8 90 Lbs8 90 Lbs8CardioExerciseDistanceTimeStair Climbing Machine2.06 Miles99 Floors35 min...

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