JohnHurlbut.com | 2006 May 03
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May 2006

Exercise Log 5/3/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press135 Lbs8 135 Lbs8 135 Lbs8Pec Deck Flyes80 Lbs11 80 Lbs11One Arm Dumbell Bent Over Rows50 Lbs8 50 Lbs8 50 Lbs8Wide Grip Front Pull-Downs125 Lbs10 125 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeStair Climbing Machine2.10 Miles100 Floors35 min...

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