OK, so last Saturday I posted my weight as 336.5 pounds . . . and I was frustrated that after 2 weeks on Slim in Six, I had only lost 3 pounds. Well I moved up to the "Ramp It Up" workout this week...
Today Teri and I loaded up the bikes (in seperate cars, time for a roof rack for the TL) and headed down to the orting trail. We left from the McMillan trail head and rode all the way to the South Prairie city limits....