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Elliptical Workout 09/26/09

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Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn’t show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of 17 – 19!!! So today it got my heart rate up there pretty high, but it’s all good. Here are the results:

  • 4,900 Strides
  • Average Heart Rate 137
  • Max Heart Rate 156
  • 32:47 in Zone
  • 556.5 Calories burned
  • 2.59 Miles

Shooting for a 30 mile bike ride tomorrow morning.

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