Elliptical Workout 09/26/09
Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn’t show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of 17 – 19!!! So today it got my heart rate up there pretty high, but it’s all good. Here are the results:
- 4,900 Strides
- Average Heart Rate 137
- Max Heart Rate 156
- 32:47 in Zone
- 556.5 Calories burned
- 2.59 Miles
Shooting for a 30 mile bike ride tomorrow morning.