Bike and run this morning. 12.4 miles bike in 41:23 . . . for some reason I thought I was doing 12.2 and stopped and was about to get off the bike and said "Crap!" and hustled the last .2 miles. OOPS.
Run, I...
Here's a letter I sent to my boyz today:
OK, since we all seem to be on this fitness kick . . . I want to throw a few items out there and see if they stick . . . i.e. who is interested and in...
I'm officially down 25 pounds since Teri and I got back from Jamaica! Sweet! Only another 4.5 pounds to go to a Major Milestone! This puts me down 48 pounds from my high of 352 . . . eeks. I'll never...
So yesterday my wife got a new job! Congratulations honey! I'm proud of you for setting that goal and achieving it! I know you're going to do AWESOME! Last night I took Teri out to dinner to celebrate. I gave...
OK, so a couple weeks ago I mentioned that I had run into Phil Carter at the Y. He was starting a Triathlon training group on Tuesday's at 5:40AM. Well I missed last week, but told him I'd be there this week. ...
As Fatty at the FatCyclist is prone to doing, I'm following his lead and posting the letter I sent to him last week asking him to not sue me and his subsequent response. Thanks Fatty . . . as soon as I get the...