Workout Results for 2/28/07
2 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once! I did 40 minutes today with a 5 minute cool down. Tied...
Read More2 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once! I did 40 minutes today with a 5 minute cool down. Tied...
Read MoreSo yesterday, Teri called my former coach, Linda and told her about my funk. Linda called and we had a really good chat for about 45 minutes, maybe even an hour. It was really good to talk to her and she gave me...
Read MoreOK, I'm workin' out 3 times this week, no ifs ands or buts about it . . . I did 30 minutes today with no cool down. Felt good to get back on the horse and sweat a bit. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical...
Read MoreFor those of you using IE7, I'm happy to say I've fixed a small bug with my blog that caused the bottom banner to be displayed about 2/3 of the way down the page. IE7 really screws with CSS (Cascading Style Sheets) and a...
Read MoreSo I've been down in the dumps lately. I'm feeling fat. I'm feeling un-loved. I'm feeling useless basically. I don't know why I'm spreading this around on a public forum, other than I hope (maybe) someone will have some suggestions other...
Read MoreWorkin' out on a Monday morning? WTF? I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.23 Miles45 min StridesCaloriesHeart Rate6074 Strides734.4 Calories136 Avg147 Max44:33 in zone...
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