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Workout Results for 2/28/07

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2 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once! I did 40 minutes today with a 5 minute cool down. Tied...

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Teri told on me . . .

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So yesterday, Teri called my former coach, Linda and told her about my funk. Linda called and we had a really good chat for about 45 minutes, maybe even an hour. It was really good to talk to her and she gave me...

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Workout Results 2/27/07

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OK, I'm workin' out 3 times this week, no ifs ands or buts about it . . . I did 30 minutes today with no cool down. Felt good to get back on the horse and sweat a bit. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical...

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Funky IE7 Bug Fixed!

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For those of you using IE7, I'm happy to say I've fixed a small bug with my blog that caused the bottom banner to be displayed about 2/3 of the way down the page. IE7 really screws with CSS (Cascading Style Sheets) and a...

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Down . . . but not out?

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So I've been down in the dumps lately. I'm feeling fat. I'm feeling un-loved. I'm feeling useless basically. I don't know why I'm spreading this around on a public forum, other than I hope (maybe) someone will have some suggestions other...

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Workout Results for 1/22/07

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Workin' out on a Monday morning? WTF? I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.23 Miles45 min StridesCaloriesHeart Rate6074 Strides734.4 Calories136 Avg147 Max44:33 in zone...

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