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Exercise Log 4/09 – 4/10/06

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Yesterday the boyz and I went hiking. We did twin falls. We hiked from the lower Twin Falls trailhead to the Upper Twin Falls trailhead. There are differing opinions on exactly how far we went. One report has round trip from...

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6 Tubs of Butter!

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OK, I wasn't going to weigh myself today . . . and I wasn't going to blog today. But I did both. I weighed myself using the same conditions as my inital weigh in. Early morning, sans clothing and my weight was...

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Feelin’ Good!

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Well, it's official, I've made it a full week of working out. I went last Friday, Monday, Wednesday and Today of this week. I'm feeling pretty good about my progress thus far. I'm still a lot weaker than I would expect someone...

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Workout Results for 4/7/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press120 Lbs8 120 Lbs8 120 Lbs8Pec Deck Flyes70 Lbs11 70 Lbs11One Arm Dumbell Bent Over Rows35 Lbs8 35 Lbs8 35 Lbs8Wide Grip Front Pull-Downs110 Lbs10 110 Lbs10Machine Low Back Extensions150 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.85 Miles30 min...

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