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286.5 – 2.0 Miles

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Ran 2 miles on the treadmill this morning . . . walked an additional 1/4 mile to cool down. Just wanted to get up and move a bit, no major workout. I did kick it up to 5.1 MPH for the 1.0 - 1.75 mile...

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You get nothing for free . . .

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So late last week I blogged about Teri and I planning a European Vacation coming up this fall. I thought we both had enough air miles to get free round trip tickets to Europe. Well technically we do. I have over 66,000 Alaska miles and...

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SMFH Workout

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Last night I went BACK to the gym (yep, twice in one day folks . . . it could become a habit!) and did the SMFH. Anyone that reads my blog somewhat frequently will know what that means. I did 2.33 miles in 30 minutes...

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