So we dog sat for our friends Josh & JC a week or so ago for a few days. It's fun to see what labs will do for food . . . well they'll do just about anything for food. Sorry for the cell phone...
Ran 2 miles on the treadmill this morning . . . walked an additional 1/4 mile to cool down. Just wanted to get up and move a bit, no major workout. I did kick it up to 5.1 MPH for the 1.0 - 1.75 mile...
So this morning I got up and headed to the gym. I'm not sure I really had a plan in mind, I knew I wanted to run on the treadmill (OK, wanted is a stretch) and probably lift. So initially I was thinking I'd run...
So late last week I blogged about Teri and I planning a European Vacation coming up this fall. I thought we both had enough air miles to get free round trip tickets to Europe. Well technically we do. I have over 66,000 Alaska miles and...
Last night I went BACK to the gym (yep, twice in one day folks . . . it could become a habit!) and did the SMFH. Anyone that reads my blog somewhat frequently will know what that means. I did 2.33 miles in 30 minutes...
This morning I hopped in the pool and swam 1,700 yards which is technically 0.9659 miles . . . but for the sake of brevity, now that I've wasted a couple dozen words, we'll call it a mile. :-)
I did a 100 Swim followed by...