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Surprising . . .

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Last week I was lamenting about trying to get below 311. It seemed that I would do OK for the week, then blow it all on the weekend and start all over on Monday. Well, it kind of happened that way again. ...

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311.5 This Morning

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OK, so the past couple of weeks I've really kind of pigged out on the weekends. Teri and I have gone out to eat for breakfast, sometimes lunch, and often dinner. This has pretty much sabotaged any work I've done in the gym...

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The pool again this morning

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So this morning I basically swam 1,000 yards straight. I did a few flip turns here and there when I wasn't feeling like I would drown. But for the most part, the 1,000 yards were pretty constant. I did take about a...

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