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Listen All Y’All It’s A Sabotage….
So while you sit back and wonder why I got this f***ing thorn in my side Oh my God, It's a Mirage I'm Tellin' Y'all it's a sabotage (RIP Adam Yauch) Sorry to steal some great Beastie Boys lyrics, but it's how I'm feeling about now. What does Sabotage...
Read MoreP90X Lean – Week 2 “Complete”
So I just got done with Kenpo X, which means that week 2 of P90X is complete. I'm proud of myself! I did skip Yoga this week, but mostly because by the time Yoga had come around I had worked out 10 or 11 days...
Read MoreBack in the 280’s again….
No, this is not a rehash of the post I made last March. But I am happy to report after 9 days of eating better (still not good) and working out using P90X and drinking Shakeology, I've lost 5 pounds and am now UNDER 290...
Read MoreP90X Lean – Day 6 – Kenpo X & Week 1 Wrap Up
Well, I did it! I finished my first week of P90X! Saturday's workout was Kenpo X, which is a bunch of Karate type moves. Punches, blocks and kicks. It's going to take me some time to get used to doing this routine for sure!! Other...
Read MoreP90X Lean – Day 5 – Legs and Back
Goodness, can you say squats and lunges?! Wowser! At the end of this workout your legs definitely know they've been worked! As you can imagine there are a lot of variations of squats and lunges in this workout. I guess Tony Horton had designed it...
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