So as to avoid being called a ‘blog slacker’ . . .
Here is my first blog post of the week. Teri and I had a good weekend. I took her to Twin Falls for some...
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03
May
Masonry
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Masonry
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Exercise Log 5/3/06
Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press135 Lbs8 135 Lbs8 135 Lbs8Pec Deck Flyes80 Lbs11 80 Lbs11One Arm Dumbell Bent Over Rows50 Lbs8 50 Lbs8 50 Lbs8Wide...
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Exercise Log 4/28/06
Here is the gym workout I completed Today: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls75 Lbs13 75 Lbs1375 Lbs13Sitting Calf Raises290 Lbs13Standing Barbell Curls50 Lbs850 Lbs8 50...
Read MoreWhat a difference a day makes
As promised yesterday, below you will find some recent pictures of the house. It's coming together really nicely. They've put in the front yard...
Read MoreQuick Home Update . . .
Just couldn't resist blogging about this today. Teri and I met Marianne Clovis, the blind lady, out at the house today. (Yes, Marianne can...
Read MoreThe Evil Stair Climbing Machine . . .
Have you ever been on one of those stair climbers that is like a big rotating stair case? I friggin hate that thing. But...
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Exercise Log 4/26/06
Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises55 Lbs12 55 Lbs12 55 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions90 Lbs8 90 Lbs8 90 Lbs8CardioExerciseDistanceTimeStair Climbing Machine2.06 Miles99...
Read MoreWhat a Weekend! (Long Post)
WOW! What an amazing weekend! Friday April 21st, 2006 - Spike and The Impalers Erupt at the Emerald Queen! So Friday morning I got up and went out...
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Exercise Log 4/24/06
Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press130 Lbs8 130 Lbs8 130 Lbs8Pec Deck Flyes80 Lbs10 80 Lbs10One Arm Dumbell Bent Over Rows45 Lbs8 45 Lbs8 45 Lbs8Wide...
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Exercise Log April 22nd, 2006
Here is the gym workout I completed on Saturday: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls70 Lbs13 70 Lbs1370 Lbs13Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs850...
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