Masonry
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Masonry

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Exercise Log 4/20/06

Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises50 Lbs12 50 Lbs12 50 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions85 Lbs8 85 Lbs8 85 Lbs8Crunches--20 --20 --20CardioExerciseDistanceTimeElliptical Trainer2.10 Miles30 min...

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20 April
0
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Workout Results – 4/18/06

Here are the results from the gym workout I completed this morning: Weight TrainingExerciseWeightRepsBarbell Bench Press125 Lbs8 125 Lbs8 125 Lbs8Pec Deck Flyes70 Lbs12 70 Lbs12One Arm Dumbell Bent Over...

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18 April
0