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Ancel Keys Was a Terrorist…

Fat-Treadmill

3.12 and Zero

  |   General   |   2 Comments

I'm trying to have my own miracle morning routine and I'm not doing very well. I really should get my lazy Hurlbut out of bed by 5AM and that was the goal this week.  Monday I got up at 6, today was 5:40.   I also want...

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Remembering Dixie…

  |   General   |   1 Comment

[layerslider id="1"] If you don't want to cry, you may want to skip the last two paragraphs. You've been warned.   It's been three days now since our beloved Dixie Dog went to doggie heaven. I still find myself looking for her when I wake up in the...

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185-2

N=1 – Day 1 Complete

  |   General   |   4 Comments

It's now been 34 hours since I've had any substantial amount of calories. While this isn't a fast in the strictest sense of the word, the only thing I had with any calories in it at all yesterday was one cup of turkey bone broth....

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experiment_sm

My N=1 Experiment…

  |   General   |   3 Comments

"An N of 1 trial is a clinical trial in which a single patient is the entire trial, a single case study. A trial in which random allocation can be used to determine the order in which an experimental and a control intervention are given...

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