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D=What I Did
T=What I Thought F=What I Felt

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Thursday September 15th, 2005

35 minutes on the treadmill. 1.7 miles or so.
17.5 minutes on the elliptical trainer, 2,400 steps or so.
16 Sep '05 - 13:00 | John | Exercise | No comments yet | Permalink

Wednesday, September 14th, 2005

None.
15 Sep '05 - 13:17 | John | Exercise | No comments yet | Permalink

Tuesday September 13th, 2005

35 minutes on treadmill, fast walk. HR 110 - 135 BPM, AVG 118 BPM
14 Sep '05 - 12:16 | John | Exercise | No comments yet | Permalink

Monday September 12th, 2005

9 minutes of cardio exercise while getting set up on the FitLinxx system at the YMCA.
13 Sep '05 - 11:56 | John | Exercise | No comments yet | Permalink

Thursday September 8th, 2005

Played 9 holes of golf today and hit a medium bucket of balls at the range.
09 Sep '05 - 15:45 | John | Exercise | No comments yet | Permalink

Thursday September 1st, 2005

NONE again.
02 Sep '05 - 12:12 | John | Exercise | No comments yet | Permalink

Wednesday August 31st, 2005

NONE
01 Sep '05 - 11:57 | John | Exercise | No comments yet | Permalink