Thursday September 15th, 200535 minutes on the treadmill. 1.7 miles or so.
17.5 minutes on the elliptical trainer, 2,400 steps or so.
Wednesday, September 14th, 2005None.
Tuesday September 13th, 200535 minutes on treadmill, fast walk. HR 110 - 135 BPM, AVG 118 BPM
Monday September 12th, 20059 minutes of cardio exercise while getting set up on the FitLinxx system at the YMCA.
Thursday September 8th, 2005Played 9 holes of golf today and hit a medium bucket of balls at the range.
Thursday September 1st, 2005NONE again.
Wednesday August 31st, 2005NONE