Exercise Log 4/28/06

Here is the gym workout I completed Today:

Weight Training
Exercise	Weight	Reps
Duck Hack Squats	190 Lbs	10
	190 Lbs	10
	190 Lbs	10
Lying Leg Curls	75 Lbs	13
	75 Lbs	13
	75 Lbs	13
Sitting Calf Raises	290 Lbs	13
Standing Barbell Curls	50 Lbs	8
	50 Lbs	8
	50 Lbs	8
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Treadmill (Fast Walk/Jog)	2.14 Miles	35 min

Exercise Log 4/26/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Machine Lateral Raises	55 Lbs	12
	55 Lbs	12
	55 Lbs	12
Barbell Upright Rows	70 Lbs	8
	70 Lbs	8
Machine Triceps Extensions	90 Lbs	8
	90 Lbs	8
	90 Lbs	8
Cardio
Exercise	Distance	Time
Stair Climbing Machine	2.06 Miles 99 Floors	35 min

Exercise Log 4/24/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Barbell Bench Press	130 Lbs	8
	130 Lbs	8
	130 Lbs	8
Pec Deck Flyes	80 Lbs	10
	80 Lbs	10
One Arm Dumbell Bent Over Rows	45 Lbs	8
	45 Lbs	8
	45 Lbs	8
Wide Grip Front Pull-Downs	120 Lbs	10
	120 Lbs	10
Machine Low Back Extensions	170 Lbs	10
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Swimming 3X100 Swim, Kick Pull Last 100 Swim was IM	.51 Miles	35 min

Exercise Log April 22nd, 2006

Here is the gym workout I completed on Saturday:

Weight Training
Exercise	Weight	Reps
Duck Hack Squats	190 Lbs	10
	190 Lbs	10
	190 Lbs	10
Lying Leg Curls	70 Lbs	13
	70 Lbs	13
	70 Lbs	13
Standing Calf Raises	225 Lbs	10
Standing Barbell Curls	50 Lbs	8
	50 Lbs	8
	50 Lbs	8
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Eliptical Trainer	2.06 Miles	30 min

Exercise Log 4/20/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Machine Lateral Raises	50 Lbs	12
	50 Lbs	12
	50 Lbs	12
Barbell Upright Rows	70 Lbs	8
	70 Lbs	8
Machine Triceps Extensions	85 Lbs	8
	85 Lbs	8
	85 Lbs	8
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Elliptical Trainer	2.10 Miles	30 min

Workout Results - 4/18/06

Here are the results from the gym workout I completed this morning:

Weight Training
Exercise	Weight	Reps
Barbell Bench Press	125 Lbs	8
	125 Lbs	8
	125 Lbs	8
Pec Deck Flyes	70 Lbs	12
	70 Lbs	12
One Arm Dumbell Bent Over Rows	40 Lbs	8
	40 Lbs	8
	40 Lbs	8
Wide Grip Front Pull-Downs	115 Lbs	10
	115 Lbs	10
Machine Low Back Extensions	160 Lbs	10
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Eliptical Trainer	.34 Miles	5 min (still sick)

Exercise Log 4/09 - 4/10/06

Yesterday the boyz and I went hiking. We did twin falls. We hiked from the lower Twin Falls trailhead to the Upper Twin Falls trailhead. There are differing opinions on exactly how far we went. One report has round trip from Lower to Upper is 5 miles and another that I found on the Seattle PI website last night has it at 3.5. I'm guessing it's somewhere in the middle. Anyway, there are pictures posted in my "General" section of my blog.

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Machine Lateral Raises	40 Lbs	12
	40 Lbs	12
	40 Lbs	12
Barbell Upright Rows	70 Lbs	8
	70 Lbs	8
Machine Triceps Extensions	80 Lbs	8
	80 Lbs	8
	80 Lbs	8
Knee to Chest Crunches	--	15
	--	15
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Elliptical Trainer	2.08 Miles	30 min

Workout Results for 4/7/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Barbell Bench Press	120 Lbs	8
	120 Lbs	8
	120 Lbs	8
Pec Deck Flyes	70 Lbs	11
	70 Lbs	11
One Arm Dumbell Bent Over Rows	35 Lbs	8
	35 Lbs	8
	35 Lbs	8
Wide Grip Front Pull-Downs	110 Lbs	10
	110 Lbs	10
Machine Low Back Extensions	150 Lbs	10
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Treadmill	1.85 Miles	30 min

Workout Results 04/05/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Duck Hack Squats	180 Lbs	10
	180 Lbs	10
	180 Lbs	10
Lying Leg Curls	70 Lbs	10
	70 Lbs	12
	70 Lbs	12
Standing Calf Raises	225 Lbs	10
Standing Barbell Curls	50 Lbs	8
	60 Lbs	8
	50 Lbs	8
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Eliptical Trainer	2.10 Miles	30 min

Workout Results 4/3/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Machine Lateral Raises	35 Lbs	12
	35 Lbs	12
	35 Lbs	12
Barbell Upright Rows	80 Lbs	8
	80 Lbs	8
Machine Triceps Extension	80 Lbs	12
	80 Lbs	12
	80 Lbs	12
Knee Tucks	--	15
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Treadmill	1.74 Miles	30 min