Exercise Log 5/3/06

Here is the gym workout I completed today:

Weight Training
Exercise	Weight	Reps
Barbell Bench Press	135 Lbs	8
	135 Lbs	8
	135 Lbs	8
Pec Deck Flyes	80 Lbs	11
	80 Lbs	11
One Arm Dumbell Bent Over Rows	50 Lbs	8
	50 Lbs	8
	50 Lbs	8
Wide Grip Front Pull-Downs	125 Lbs	10
	125 Lbs	10
Machine Low Back Extensions	170 Lbs	10
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Stair Climbing Machine	2.10 Miles 100 Floors	35 min