Exercise Log 4/28/06

Here is the gym workout I completed Today:

Weight Training
Exercise	Weight	Reps
Duck Hack Squats	190 Lbs	10
	190 Lbs	10
	190 Lbs	10
Lying Leg Curls	75 Lbs	13
	75 Lbs	13
	75 Lbs	13
Sitting Calf Raises	290 Lbs	13
Standing Barbell Curls	50 Lbs	8
	50 Lbs	8
	50 Lbs	8
Crunches	--	20
	--	20
	--	20
Cardio
Exercise	Distance	Time
Treadmill (Fast Walk/Jog)	2.14 Miles	35 min

What a difference a day makes

As promised yesterday, below you will find some recent pictures of the house. It's coming together really nicely. They've put in the front yard landscaping and it looks fabulous! There are some nice trees, some rhododenderons, a dry river bed thing, some cool landscape rocks. It looks great! Also between yesterday and today, they've mostly got the mantle in place and the bannister is going in. I also took some pictures of the wainscoting and shadowboxing in the dining room. Also, when I arrived this morning our appliances were in the kitchen. Still in their boxes, but they are there! It's looking better and better that we'll be moving in the weekend of the 19th of May. SWEET!

I worked out again this morning. That's 11 workouts in the past 30 days. I think that's about 6 more workouts than I've done in the past 4 years! :-) I weighed myself this morning after my workout to guage where I am for the week before my "official" weigh in tomorrow morning. I'm still at 331, down 13 pounds. I'm actully OK with not losing any weight this week, because I've been pigging out like food is becoming scarce or something. So the extra hard workouts helped me at least keep from gaining any weight. And who knows between now and tomorrow morning, maybe I'll lose 1/2 a pound or something. :-) I'll post my exercise log in a just a bit. For now, enjoy some pictures of the house. Have a great weekend everyone!