Exercise Log 4/28/06
Here is the gym workout I completed Today:
|Duck Hack Squats||190 Lbs||10|
| ||190 Lbs||10|
| ||190 Lbs||10|
|Lying Leg Curls||75 Lbs||13|
| ||75 Lbs||13|
|Sitting Calf Raises||290 Lbs||13|
|Standing Barbell Curls||50 Lbs||8|
| ||50 Lbs||8|
|Treadmill (Fast Walk/Jog)||2.14 Miles||35 min|
What a difference a day makes
As promised yesterday, below you will find some recent pictures of the house. It's coming together really nicely. They've put in the front yard landscaping and it looks fabulous! There are some nice trees, some rhododenderons, a dry river bed thing, some cool landscape rocks. It looks great! Also between yesterday and today, they've mostly got the mantle in place and the bannister is going in. I also took some pictures of the wainscoting and shadowboxing in the dining room. Also, when I arrived this morning our appliances were in the kitchen. Still in their boxes, but they are there! It's looking better and better that we'll be moving in the weekend of the 19th of May. SWEET!
I worked out again this morning. That's 11 workouts in the past 30 days. I think that's about 6 more workouts than I've done in the past 4 years! :-) I weighed myself this morning after my workout to guage where I am for the week before my "official" weigh in tomorrow morning. I'm still at 331, down 13 pounds. I'm actully OK with not losing any weight this week, because I've been pigging out like food is becoming scarce or something. So the extra hard workouts helped me at least keep from gaining any weight. And who knows between now and tomorrow morning, maybe I'll lose 1/2 a pound or something. :-) I'll post my exercise log in a just a bit. For now, enjoy some pictures of the house. Have a great weekend everyone!
The front yard landscaping is in.
Close up view of front yard landscaping
From the other side
The wrought iron bannister taking shape.
Wainscoting and shadow boxing going in in the formal dining room.
The mantle around the fireplace is looking good!
Can't wait for the first party to enjoy this patio of ours!