Workout Results for 2/28/07

2 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once!

I did 40 minutes today with a 5 minute cool down. Tied a distance record for me . . . cool.

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.23 Miles	45:00 min
Strides	Calories	Heart Rate
6052 Strides	736.7 Calories	144 Avg 163 Max 40:03 in zone

Workout Results 2/27/07

OK, I'm workin' out 3 times this week, no ifs ands or buts about it . . .

I did 30 minutes today with no cool down. Felt good to get back on the horse and sweat a bit.

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	2.24 Miles	30:35 min
Strides	Calories	Heart Rate
4244 Strides	520.1 Calories	129 Avg 146 Max 30:16 in zone