Workout Results for 2/28/072 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once!
I did 40 minutes today with a 5 minute cool down. Tied a distance record for me . . . cool.
Here is the workout I completed today:
|Elliptical Machine||3.23 Miles||45:00 min|
|6052 Strides||736.7 Calories||144 Avg|
40:03 in zone