Workout Results 3/14/07

OK, I need to stop taking 5 days off between workouts! Today I got up at 6AM, which let me tell you, with the time change, still feels like 5AM. Got on the Elliptical and did an Interval workout. 2mins work, 2mins rest. I'll be the first to admit, I just kinda trucked along today and didn't really push myself. Anytime I checked my strides per minute, they were in the 120 - 130 range where as usually I'm in the 140+ range. So yes, it was a workout, no it wasn't a ball buster. :-)

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.21 Miles	45:00 min
Strides	Calories	Heart Rate
5928 Strides	728.2 Calories	128 Avg 141 Max 44:28 in zone