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Goal Complete!

OK, so I posted earlier in the week about some goals Linda had set out for me. Well at least the exercise goal is complete. See my exercise log, I did 4 workouts before 9AM Friday instead of just 3. As for having a beer with Brandon and Steve, well I made it with Brandon so I consider that complete. I've got just a few minor issues to complete for my open house on Sunday today, but that will be complete. I started delivering my pop-bys this week, I did about 15 total so far this week. I've got 35 or so to go by next Friday. The only thing I'm struggling with is communicating my value to potential clients. I have bee going over some things in my head, but nothing really concrete yet though.

Yesterday I made the decision to start sitting site again. I'm going to be sitting at a condo project just 5 minutes from home, so I'm definitely excited about the location! The condos are pretty darn inexpensive too, so it should be a quick project. I'm just looking to infulse some new business into my pipeline for the year. I'll be sitting with Danielle and Rob, two friends of mine, so that will make if better too.

Here is some additional information if you're looking for a condo in Puyallup:
http://jerrymahan.com/communities_thornbury.html

But don't call Danielle or Jerry, call me! :-)

I think it'll be a good project and it will get me the condo experience I've wanted for some time now too.

Anyway, gotta get running and start the day now!

John

Workout Results 3/2/07

So here it is . . . number 4 of 3 this week! WOO HOO! I think I'm going to give it a go on Saturday and Sunday too. No promises. :-) I set a new distance record for 45 minutes this morning. 3.25 miles. So I am getting better! The "time in zone" listed below is a bit off because my chest strap malfunctioned a couple times. I think I was sweating enough to have it drop below my heart and stop registering. So I think time in zone was longer than what is posted, but I don't know how much longer.

Here is the workout I completed today:

Cardio
ExerciseDistanceTime
Elliptical Machine3.25 Miles45:00 min
StridesCaloriesHeart Rate
6170 Strides743.7 Calories141 Avg
158 Max
43:12 in zone