Workout Results for 3/27/07 - Day 2, Week 1, SI6

OWWWWWWW!

Day 2, Week 1, Slim in Six Workout:

Program Followed: Start it Up
Program Duration: 25 Minutes
Difficulty: Still Tough, but the moves were easier.

I've decided that the body fat % measurement on my new scale is not accurate. While the scale showed that I had lost 2.5 pounds yesterday, I gained 10% BF . . . Even if the 2.5 pounds I lost were all muscle (which based on the way my muscles ache today it wasn't!) that still would not have translated into 10% BF gain. Damn technology!