Busy weekend . . .

Boy, gonna do lots of running around this weekend. Just wanted to say that I've posted 15.24 miles on the elliptical since Tuesday this week. I've done 5 days in a row. For the specifics, see my exercise blog to the right --->

Don't forget, my open house is tomorrow from 1 - 4 . . . 3905 119th St. Ct. NW in Gig Harbor . . . more info available at http://johnlscott.com/33365

Workout Results 3/3/07

Tic Tac Toe Toe Toe - FIVE in a row . . . two more to make a perfect week! Set another new distance mark this morning. I don't know how valid those are though since I'm doing different profiles each time. Don't really care though, like seeing bigger numbers! :-)

15.24 Miles on the ol' Elliptical this week so far, not bad!

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.28 Miles	45:00 min
Strides	Calories	Heart Rate
6390 Strides	756.9 Calories	141 Avg 156 Max 44:28 in zone