Workout Results 3/9/07

Boy, I really didn't want to be on that machine this morning. I couldn't sleep last night and didn't go to bed until about 2AM When I got up at 7:30, all I wanted to do was take a shower and get dressed . . . but I sat down and checked e-mail really quick and got some energy. So I headed downstairs for a bottle of water and came back up and changed into my workout clothes. My workout WAS uninspired, but it WAS a workout none the less.

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.25 Miles	45:00 min
Strides	Calories	Heart Rate
62182 Strides	742.5 Calories	134 Avg 144 Max 44:18 in zone