Workout This MorningBike and run this morning. 12.4 miles bike in 41:23 . . . for some reason I thought I was doing 12.2 and stopped and was about to get off the bike and said "Crap!" and hustled the last .2 miles. OOPS.
Run, I only did 0.95 miles, or half the distance. That was in 12:20 . . . extrapolated to the full distance would be 24:40 . . . if I could keep that pace. So probably 25 and change when all is said and done.