Workout Results for 12/22/06
Here is the workout I completed today:| Cardio | ||
| Exercise | Distance | Time |
| Elliptical Machine | 2.19Miles | 30 min |
| Strides | Calories | Heart Rate |
| 4048 Strides | 503.1 Calories | 134 - 154bpm 30:00 in zone |
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CODE:
D=What I Did
T=What I Thought
F=What I Felt
Meta Information:
Title: Workout Results for 12/22/06Date posted: 22 Dec '06 - 07:55
Filed under: Exercise
Wordcount: 19 words
Good Karma: 59 (vote)
Bad Karma: 69 (vote)
Next entry: » Workout Results 12/23/06
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