Workout Results for 1/22/07

Workin' out on a Monday morning? WTF?

I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good.

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.23 Miles	45 min
Strides	Calories	Heart Rate
6074 Strides	734.4 Calories	136 Avg 147 Max 44:33 in zone

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