Workout Results for 1/22/07Workin' out on a Monday morning? WTF?
I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good.
Here is the workout I completed today:
|Elliptical Machine||3.23 Miles||45 min|
|6074 Strides||734.4 Calories||136 Avg|
44:33 in zone