Workout Results 3/1/07
I kinda thought today would be tough since yesterday I really FELT my workout. Today was tough, there were a couple times during my workout that I wanted to pause or stop for a minute or two. But I didn't. I pushed through. I set the program mode to "INT 2" which means Interval program 2. I set the "rest" period for 2 minutes and the "work" period to 2 minutes for 40 minutes total. The Rest would be at incline level 7 and the Work period would be at incline level 13. So the machine moved between those incline levels every two minutes. I set the resistance at my normal 7. It was definitely a GOOD workout. Also, 5 minutes of cool down. I was shocked when I saw the results, I burned more calories than ever before, did more strides and more distance too! Pleasantly surprised. It also marks my 3rd workout for the week, which was my goal to do before Friday @ 9:00 AM when Linda calls. So that means I can get ONE more in before she calls and go above and beyond. I feel REALLY good about that!Here is the workout I completed today:
| Cardio | ||
| Exercise | Distance | Time |
| Elliptical Machine | 3.24 Miles | 45:00 min |
| Strides | Calories | Heart Rate |
| 6142 Strides | 742.0 Calories | 141 Avg 154 Max 44:34 in zone |