Workout Results 3/8/07

I hate it when life happens! So I didn't make my 7 days in a row last week. I did make 5 though which was 2 more than my original goal so I do feel good about it. I've been slacking this week, so I hopped back on the horse today. Felt good. Didn't go as hard as I could have, but cranked out 45 minutes on the elliptical anyway.

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.25 Miles	45:00 min
Strides	Calories	Heart Rate
6218 Strides	745.7 Calories	133 Avg 149 Max 44:19 in zone

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