Workout Results 3/8/07I hate it when life happens! So I didn't make my 7 days in a row last week. I did make 5 though which was 2 more than my original goal so I do feel good about it. I've been slacking this week, so I hopped back on the horse today. Felt good. Didn't go as hard as I could have, but cranked out 45 minutes on the elliptical anyway.
Here is the workout I completed today:
|Elliptical Machine||3.25 Miles||45:00 min|
|6218 Strides||745.7 Calories||133 Avg|
44:19 in zone