Workout Results 3/15/07

Since I felt like I slacked off a bit yesterday, thought I'd get after it a little bit harder today. I did the random profile this time, had 3 or 4 hills in it, and I could really feel the burn in my legs. I did finally hit 3.3 miles this morning, I've been trying to get there for awhile. Man your legs are really movin to get that far in 45 minutes. I'm supposed to take my bike this weekend to Ocean Shores, I'm afraid my legs will be too tired to ride much. Oh well, it's mostly flat, so I'll be fine. Anyway, to the results . . .

Here is the workout I completed today:

Cardio
Exercise	Distance	Time
Elliptical Machine	3.30 Miles	45:00 min
Strides	Calories	Heart Rate
6550 Strides	765.1 Calories	139 Avg 154 Max 44:28 in zone

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