Workout Results for 4/2/07 - Day 1, Week 2, SI6
Day 1, Week 2, Slim in Six Workout:Program Followed: Start it Up
Program Duration: 25 Minutes
Difficulty: Shoulders really hurt today, didn't work the arms too hard.
Today I kept track of my Pushups and crunches:
Normal Pushups - 13
Knee Pushups - 6
Reverse Crunches - 16
Oblique Crunches - 24
Normal Crunches - 20
I really need to do some research on how I can get my shoulders to have more stamina . . . this is rediculous not being able to hold my arms out at my sides for more than a minute or so without some serious pain . . . sucks ass. But here we are, week 2!
Yesterday as Teri and I were walking around Fred Meyer shopping for the week, she mentioned that she can already see a difference in my chest . . . made my day that did! I know I'm not losing a ton of weight, but I do feel like I have more stamina and more strength most days. We'll see how good I feel on Saturday, but next week, I'd like to move to "Ramp it Up" a couple days.