Workout Results for 4/5/07 - Day 4, Week 2, SI6
Day 4, Week 2, Slim in Six Workout:Program Followed: Start it Up
Program Duration: 25 Minutes
Difficulty: Felt good today, arms STILL tough. . .
Today I kept track of my Pushups and crunches:
Normal Pushups - 15
Knee Pushups - 0
Reverse Crunches - 14
Oblique Crunches - 28
Normal Crunches - 30
I'm glad I took the last 5 minutes off yesterday. I was ready to attack it today. I did pretty well keeping up with the whole routine. 2 more days this week. Brandon, Steve and I are talking about taking an Easter ride on Sunday . . . if it's raining, I'm not going . . . but I think all the elliptical and now the SI6 workouts will really help my cycling ability too, so I'm anxious to see how the bike feels.