Elliptical Workout 09/26/09

Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn't show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of 17 - 19!!! So today it got my heart rate up there pretty high, but it's all good. Here are the results:

• 4,900 Strides
• Average Heart Rate 137
• Max Heart Rate 156
• 32:47 in Zone
• 556.5 Calories burned
• 2.59 Miles

Shooting for a 30 mile bike ride tomorrow morning.

Your comment:

Name:
E-mail/HTTP:

Enter the string of characters appearing in the picture:
Remember Me