John's Site
John's RE Site
Google
Teri's Blog
Steve's Blog
Scott's Blog
Erick's Blog
RSS Feed
Hurlbuthomes.com Blog
CODE:
D=What I Did
T=What I Thought
F=What I Felt
| Weight Training | ||
| Exercise | Weight | Reps |
| Barbell Bench Press | 120 Lbs | 8 |
| 120 Lbs | 8 | |
| 120 Lbs | 8 | |
| Pec Deck Flyes | 70 Lbs | 11 |
| 70 Lbs | 11 | |
| One Arm Dumbell Bent Over Rows | 35 Lbs | 8 |
| 35 Lbs | 8 | |
| 35 Lbs | 8 | |
| Wide Grip Front Pull-Downs | 110 Lbs | 10 |
| 110 Lbs | 10 | |
| Machine Low Back Extensions | 150 Lbs | 10 |
| Crunches | -- | 20 |
| -- | 20 | |
| -- | 20 | |
| Cardio | ||
| Exercise | Distance | Time |
| Treadmill | 1.85 Miles | 30 min |
October, 2012
September, 2012
August, 2012
July, 2012
March, 2011
October, 2010
May, 2010
April, 2010
March, 2010
February, 2010
January, 2010
December, 2009
November, 2009
October, 2009
September, 2009
August, 2009
June, 2009
May, 2009
April, 2009
March, 2009
February, 2009
January, 2009
December, 2008
November, 2008
October, 2008
September, 2008
August, 2008
July, 2008
June, 2008
May, 2008
April, 2008
March, 2008
February, 2008
January, 2008
December, 2007
November, 2007
October, 2007
September, 2007
August, 2007
July, 2007
June, 2007
May, 2007
April, 2007
March, 2007
February, 2007
January, 2007
December, 2006
October, 2006
September, 2006
August, 2006
July, 2006
June, 2006
May, 2006
April, 2006
March, 2006
February, 2006
November, 2005
October, 2005
September, 2005
August, 2005