So I've been down in the dumps lately. I'm feeling fat. I'm feeling un-loved. I'm feeling useless basically. I don't know why I'm spreading this around on a public forum, other than I hope (maybe) someone will have some suggestions other...
Read MoreWorkin' out on a Monday morning? WTF? I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.23 Miles45 min StridesCaloriesHeart Rate6074 Strides734.4 Calories136 Avg147 Max44:33 in zone...
Read MoreI've got daboyz comin' over for breakfast this morning . . . biscuits and gravy . . . so I figured I'd better workout but good before they got here so I can enjoy some good food . . . I did 40 minutes today with...
Read MoreOK, so I firmly believe in continuing education and as such constantly exceed the state required minimum in clock hours (30 hours every 2 years) to maintain my license. I typically do 90 - 120 hours per year. So that means taking 3...
Read MoreTeri asked me the other day why I hadn't posted our engagement story to the blog . . . no reason I guess, just that I had e-mailed everyone the story and thought it would be redundant to post it here. Since I'm snowed...
Read MoreI upped my time on the elliptical today to 40 minutes with an additional 5 minute cool down for a total of 45 minutes. Wasn't all that much harder, but I do feel it some in my legs today. Did the random program...
Read MoreHere is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine2.49 Miles35 min StridesCaloriesHeart Rate4634 Strides564.5 Calories136 Avg148 Max34:33 in zone...
Read MoreOK, so it's the 4th, but happy new year anyway! I just wanted a blog post on the main page, so here it is. I have been updating the exercise portion of my blog though as I've been working out....
Read MoreOK, so much for my working out every day until the boyz challenge review! X-mas and New Years hosed me . . . ok no placing blame. I was just plain lazy. Rectified that at 6AM this morning though. I have...
Read MoreBRRRRRRRRRRR! Brandon and I went for a bike ride this morning. TL Temperature read 28 degrees when I took the bike off the rack at the Orting trail. We had originally intended 30 miles, but due to the cold we dropped that to 15...
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