admin
-1
archive,paged,author,author-admin,author-1,paged-37,author-paged-37,theme-elision,elision-core-1.0.11,nested-list,woocommerce-no-js,ajax_fade,page_not_loaded,qode-theme-ver-4.5,wpb-js-composer js-comp-ver-6.6.0,vc_responsive
Title Image

Author: admin

Frustrated . . .

  |   General   |   No comment

So I've been working my ass off with the Slim in Six workouts for two weeks now. 6 days last week, 5 days this week. I'm taking today and tomorrow off mostly because I got blisters so bad on the backs of my...

Read More

Workouts 2 and 3 for 4/6/07

  |   Uncategorized   |   No comment

Well, I played 9 holes with my neighbor Mike . . . we just played the executive 9 at High Cedars golf course. Thankfully we couldn't get on the real course cause by the 3rd hole, I remembered why I never wear my frickin'...

Read More

Workout Results 4/6/07 – Day 5, Week 2, SI6

  |   Uncategorized   |   No comment

Day 5, Week 2, Slim in Six Workout: Program Followed: Start it Up Program Duration: 25 Minutes Difficulty: Slacked off a bit today, see below Today I kept track of my Pushups and crunches: Normal Pushups - 11 Knee Pushups - 0 Reverse Crunches - 18 Oblique Crunches - 30 Normal...

Read More

Workout Results for 4/5/07 – Day 4, Week 2, SI6

  |   Uncategorized   |   No comment

Day 4, Week 2, Slim in Six Workout: Program Followed: Start it Up Program Duration: 25 Minutes Difficulty: Felt good today, arms STILL tough. . . Today I kept track of my Pushups and crunches: Normal Pushups - 15 Knee Pushups - 0 Reverse Crunches - 14 Oblique Crunches -...

Read More

Workout Results for 4/3/07 – Day 2, Week 2, SI6

  |   Uncategorized   |   No comment

Day 2, Week 2, Slim in Six Workout: Program Followed: Start it Up Program Duration: 25 Minutes Difficulty: Better on the arms, but definitely fatigued today. Today I kept track of my Pushups and crunches: Normal Pushups - 10 Knee Pushups - 13 Reverse Crunches - 12 Oblique Crunches -...

Read More

Workout Results for 4/2/07 – Day 1, Week 2, SI6

  |   Uncategorized   |   No comment

Day 1, Week 2, Slim in Six Workout: Program Followed: Start it Up Program Duration: 25 Minutes Difficulty: Shoulders really hurt today, didn't work the arms too hard. Today I kept track of my Pushups and crunches: Normal Pushups - 13 Knee Pushups - 6 Reverse Crunches - 16 Oblique...

Read More

Workout Results for 3/31/07 – Day 6, Week 1, SI6

  |   Uncategorized   |   No comment

Day 6, Week 1, Slim in Six Workout: Program Followed: Start it Up Program Duration: 25 Minutes Difficulty: Arms STILL get tired, but worked it today. Today I kept track of my Pushups and crunches: Normal Pushups - 11 Knee Pushups - 5 Reverse Crunches - 18 Oblique Crunches -...

Read More