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Workout This Morning

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Bike and run this morning. 12.4 miles bike in 41:23 . . . for some reason I thought I was doing 12.2 and stopped and was about to get off the bike and said "Crap!" and hustled the last .2 miles. OOPS. Run, I...

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304.0

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I'm officially down 25 pounds since Teri and I got back from Jamaica! Sweet! Only another 4.5 pounds to go to a Major Milestone! This puts me down 48 pounds from my high of 352 . . . eeks. I'll never...

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