You have to sing that title to Aerosmith's "I'm Back in The Saddle Again" to really make it work. So I've had my lap band installed for just over a year and a half now. This time last year, I was in the low 280's, that...
Read MoreYesterday I got up at 4AM and headed to Brandon's. He was taking me to the airport, so I could come to California for a family reunion and to spend some time with friends that had moved away at various points. Dave, Angela, Jordyn and...
Read MoreI haven't been writing much in my blog lately. I don't really know why. But I suspect it has to do with not achieving my goals as fast as I would like. I've been trying to take comfort in the small victories, but at the...
Read MoreThis week I've been to the YMCA 4 times. Three of those times I ran on the Treadmill and one time was for a mile + swim workout. On Wednesday, I picked a cross country program on the treadmill and ran for 40 minutes or...
Read MoreSo this year I've set a number of goals for myself, both professionally and personally. I do this every year. I write them down and occasionally I'll even review them to see what I wrote. (Note to self: Set another goal to review goals frequently)...
Read MoreSo last night was a hard night. We do have one thing to be thankful for though and that is the services of Dr. Shannon West-Wilke. Dr. West-Wilke is akin to a saint in my book. She has a mobile veterinary clinc, yes, she does...
Read More