True . . . True . . .
So one thing I forgot to mention about yesterday's ride was that when we headed back from the half way point, I heard a "tink, tink, tink" in my front wheel . . . not a good sound. I looked down and a spoke...
Read MoreSo one thing I forgot to mention about yesterday's ride was that when we headed back from the half way point, I heard a "tink, tink, tink" in my front wheel . . . not a good sound. I looked down and a spoke...
Read MoreToday Teri and I loaded up the bikes (in seperate cars, time for a roof rack for the TL) and headed down to the orting trail. We left from the McMillan trail head and rode all the way to the South Prairie city limits....
Read MoreDay 3, Week 3, Slim in Six Workout: Program Followed: Ramp It Up Program Duration: 20 Minutes Difficulty: Didn't have it today. Felt like puking when I got up this morning . . .but tried to do the workout anyway since I missed yesterday. I...
Read MoreDay 2, Week 3, Slim in Six Workout: Program Followed: Ramp It Up Program Duration: 47 Minutes Difficulty: Tough, especially the added abdominals and Yoga. Ramp it up again today. Still not very flexible . . . the yoga is tough for me. I...
Read MoreDay 1, Week 3, Slim in Six Workout: Program Followed: Ramp It Up Program Duration: 47 Minutes Difficulty: 1st Day on Ramp It Up . . . feels really LONG! So today was the first day I've done "Ramp It Up" the second of the three...
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