Large Image
6356
paged,page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-6356,page-child,parent-pageid-1815,paged-68,page-paged-68,theme-elision,elision-core-1.0.11,nested-list,woocommerce-no-js,ajax_fade,page_not_loaded,qode-theme-ver-4.5,wpb-js-composer js-comp-ver-6.6.0,vc_responsive
Title Image

Large Image

21 January
0

Workout Results for 1/21/07

admin   |   Uncategorized   |   No comment

I've got daboyz comin' over for breakfast this morning . . . biscuits and gravy . . . so I figured I'd better workout but good before they got here so I can enjoy some good food . . . I did 40 minutes today with...

Read More
16 January
0

How sad is this?

admin   |   General   |   No comment

OK, so I firmly believe in continuing education and as such constantly exceed the state required minimum in clock hours (30 hours every 2 years) to maintain my license. I typically do 90 - 120 hours per year. So that means taking 3...

Read More
11 January
0

The Engagement Story . . .

admin   |   General   |   No comment

Teri asked me the other day why I hadn't posted our engagement story to the blog . . . no reason I guess, just that I had e-mailed everyone the story and thought it would be redundant to post it here. Since I'm snowed...

Read More
08 January
0

Workout Results for 1/8/07

admin   |   Uncategorized   |   No comment

I upped my time on the elliptical today to 40 minutes with an additional 5 minute cool down for a total of 45 minutes. Wasn't all that much harder, but I do feel it some in my legs today. Did the random program...

Read More
05 January
0

Workout Results for 1/5/07

admin   |   Uncategorized   |   No comment

Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine2.49 Miles35 min StridesCaloriesHeart Rate4634 Strides564.5 Calories136 Avg148 Max34:33 in zone...

Read More