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Quick Home Update . . .

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Just couldn't resist blogging about this today. Teri and I met Marianne Clovis, the blind lady, out at the house today. (Yes, Marianne can see, she just does window blinds) When I arrived, I noticed that the painters had been out and had...

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Exercise Log 4/26/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises55 Lbs12 55 Lbs12 55 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions90 Lbs8 90 Lbs8 90 Lbs8CardioExerciseDistanceTimeStair Climbing Machine2.06 Miles99 Floors35 min...

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What a Weekend! (Long Post)

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WOW! What an amazing weekend! Friday April 21st, 2006 - Spike and The Impalers Erupt at the Emerald Queen! So Friday morning I got up and went out to the house. We were having 50 yards of dirt delivered to the back yard. The builder...

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Exercise Log 4/24/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press130 Lbs8 130 Lbs8 130 Lbs8Pec Deck Flyes80 Lbs10 80 Lbs10One Arm Dumbell Bent Over Rows45 Lbs8 45 Lbs8 45 Lbs8Wide Grip Front Pull-Downs120 Lbs10 120 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeSwimming3X100 Swim, Kick PullLast 100 Swim was IM.51 Miles35 min...

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Exercise Log April 22nd, 2006

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Here is the gym workout I completed on Saturday: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls70 Lbs13 70 Lbs1370 Lbs13Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs850 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.06 Miles30 min...

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