Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsDuck Hack Squats180 Lbs10 180 Lbs10 180 Lbs10Lying Leg Curls70 Lbs10 70 Lbs1270 Lbs12Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs860 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.10 Miles30 min...
Read MoreSo I got up today at 6:15 and packed my bag for the gym. I was in the gym around 7 AM and did weight training and cardio again. Check my Exercise log for the full details. I was pretty sore all...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises35 Lbs12 35 Lbs12 35 Lbs12Barbell Upright Rows80 Lbs8 80 Lbs8Machine Triceps Extension80 Lbs12 80 Lbs12 80 Lbs12Knee Tucks--15Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.74 Miles30 min...
Read MoreWow, I just got done posting to the exercise section of my blog. I just posted the results of today's workout. Yes I went to the gym. I realized the last time I posted to the Exercise portion of my blog was...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press115 Lbs8 115 Lbs8 115 Lbs8Pec Deck Flyes70 Lbs10 70 Lbs10One Arm Dumbell Bent Over Rows30 Lbs8 30 Lbs8 30 Lbs8 Wide Grip Front Pull-Downs100 Lbs10 110 Lbs10 110 Lbs10Machine Low Back Extensions140 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeStair Climbing Machine1.56Mi (75 floors)30 min...
Read MoreSo I didn't make it to the gym this morning. I had a late night last night. Marcus and I met at the Ram on South Hill for dinner. We had also invited our lender Shawn Portmann to dinner. He generally...
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