Running, SMFH and Lifting
This morning I headed into the gym. I pigged out yesterday, so this was my pennance. Actually yesterday wasn't so horrible, except for a really big...
Read MoreThis morning I headed into the gym. I pigged out yesterday, so this was my pennance. Actually yesterday wasn't so horrible, except for a really big...
Read MoreSo last night (Monday) Teri and I headed to the ol' YMCA for a workout . . . I wasn't much up for a workout after...
Read MoreSo today, I joined Steve, Brandon, Chuck and Scott on the 50 mile Tour De Pierce bike ride. We did this ride unofficially last year, but...
Read MoreSo on my hike Tuesday, I wore my Garmin Forerunner 305. It kept giving me funky readings, so basically I just used it to keep track...
Read MoreYou know, when I started blogging so many years ago, it was an answer to my coach saying I needed to journal. The thought was that...
Read MoreHey puppy dog! I'm pretty sure you won't be reading my blog anytime soon although you are awfully smart . . . I just wanted to...
Read MoreSo yesterday it was beautiful. I didnt' have a whole lot to do at work, and I wanted to just get away and clear my head...
Read MoreYesterday afternoon I went BACK to the YMCA with Teri. She ran while I did the SMFH and lifted. After our workout last night, I weighed...
Read MoreSo this morning, I got up and headed to the gym . . . I'm still not completely over my Summer cold, but at 5:30, I...
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