I’m BAAAAAACK in the 280’s again!
You have to sing that title to Aerosmith's "I'm Back in The Saddle Again" to really make it work. So I've had my lap band installed for...
Read MoreYou have to sing that title to Aerosmith's "I'm Back in The Saddle Again" to really make it work. So I've had my lap band installed for...
Read MoreYesterday I got up at 4AM and headed to Brandon's. He was taking me to the airport, so I could come to California for a family...
Read MoreI haven't been writing much in my blog lately. I don't really know why. But I suspect it has to do with not achieving my goals...
Read MoreThis week I've been to the YMCA 4 times. Three of those times I ran on the Treadmill and one time was for a mile +...
Read MoreSo this year I've set a number of goals for myself, both professionally and personally. I do this every year. I write them down and occasionally...
Read MoreSo last night was a hard night. We do have one thing to be thankful for though and that is the services of Dr. Shannon West-Wilke....
Read MoreIt's amazing to me that this is the 500th time I've posted something on this blog. After noticing last week that I was posting my 499th...
Read MoreThis morning, I headed back to the YMCA after a three week furlough. I've had the nasty flu/cold stuff going around and while I still have...
Read MoreWhen you say it like that, it seems like a LONG time, or maybe it doesn't? The bottom line is that in 20 (or so) weeks,...
Read MoreSo this morning I got up at 4:50AM . . . yeah, like before 5. I'm trying to make this a Tuesday morning ritual, and maybe...
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