Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press120 Lbs8 120 Lbs8 120 Lbs8Pec Deck Flyes70 Lbs11 70 Lbs11One Arm Dumbell Bent Over Rows35 Lbs8 35 Lbs8 35 Lbs8Wide...
Read MoreSo on Monday afternoon I had my truck detailed. Of course just as I got to the detail shop, it started to rain. Then...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsDuck Hack Squats180 Lbs10 180 Lbs10 180 Lbs10Lying Leg Curls70 Lbs10 70 Lbs1270 Lbs12Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs860 Lbs8 50...
Read MoreSo I got up today at 6:15 and packed my bag for the gym. I was in the gym around 7 AM and did weight...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises35 Lbs12 35 Lbs12 35 Lbs12Barbell Upright Rows80 Lbs8 80 Lbs8Machine Triceps Extension80 Lbs12 80 Lbs12 80 Lbs12Knee Tucks--15Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.74 Miles30 min...
Read MoreWow, I just got done posting to the exercise section of my blog. I just posted the results of today's workout. Yes I went...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press115 Lbs8 115 Lbs8 115 Lbs8Pec Deck Flyes70 Lbs10 70 Lbs10One Arm Dumbell Bent Over Rows30 Lbs8 30 Lbs8 30 Lbs8 Wide...
Read MoreSo I didn't make it to the gym this morning. I had a late night last night. Marcus and I met at the Ram...
Read MoreSo I had a run in with a personal trainer last week. If you remember, I had posted an ad on CraigsList for a personal...
Read MoreSo yesterday we had our PODS delivered. This is the coolest thing since sliced bread I'm pretty sure. The truck pulls up and there...
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