Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press120 Lbs8 120 Lbs8 120 Lbs8Pec Deck Flyes70 Lbs11 70 Lbs11One Arm Dumbell Bent Over Rows35 Lbs8 35 Lbs8 35 Lbs8Wide Grip Front Pull-Downs110 Lbs10 110 Lbs10Machine Low Back Extensions150 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.85 Miles30 min...
Read MoreSo on Monday afternoon I had my truck detailed. Of course just as I got to the detail shop, it started to rain. Then it started to pour. My truck was filthy and it absolutely needed a wash and a wax. ...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsDuck Hack Squats180 Lbs10 180 Lbs10 180 Lbs10Lying Leg Curls70 Lbs10 70 Lbs1270 Lbs12Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs860 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.10 Miles30 min...
Read MoreSo I got up today at 6:15 and packed my bag for the gym. I was in the gym around 7 AM and did weight training and cardio again. Check my Exercise log for the full details. I was pretty sore all...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises35 Lbs12 35 Lbs12 35 Lbs12Barbell Upright Rows80 Lbs8 80 Lbs8Machine Triceps Extension80 Lbs12 80 Lbs12 80 Lbs12Knee Tucks--15Crunches--20 --20 --20CardioExerciseDistanceTimeTreadmill1.74 Miles30 min...
Read MoreWow, I just got done posting to the exercise section of my blog. I just posted the results of today's workout. Yes I went to the gym. I realized the last time I posted to the Exercise portion of my blog was...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press115 Lbs8 115 Lbs8 115 Lbs8Pec Deck Flyes70 Lbs10 70 Lbs10One Arm Dumbell Bent Over Rows30 Lbs8 30 Lbs8 30 Lbs8 Wide Grip Front Pull-Downs100 Lbs10 110 Lbs10 110 Lbs10Machine Low Back Extensions140 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeStair Climbing Machine1.56Mi (75 floors)30 min...
Read MoreSo I didn't make it to the gym this morning. I had a late night last night. Marcus and I met at the Ram on South Hill for dinner. We had also invited our lender Shawn Portmann to dinner. He generally...
Read MoreSo I had a run in with a personal trainer last week. If you remember, I had posted an ad on CraigsList for a personal trainer. I forgot to mention in my ad that yes, I was willing to pay for a personal...
Read MoreSo yesterday we had our PODS delivered. This is the coolest thing since sliced bread I'm pretty sure. The truck pulls up and there is this framework around the POD that they affectionately call "Pod-zilla". It has four legs with wheels on...
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