Elliptical Workout 09/26/09
481
post-template-default,single,single-post,postid-481,single-format-standard,theme-elision,elision-core-1.0.11,nested-list,woocommerce-no-js,ajax_fade,page_not_loaded,qode-theme-ver-4.5,wpb-js-composer js-comp-ver-6.6.0,vc_responsive
Title Image

Blog

26 September
0

Elliptical Workout 09/26/09

admin   |   General   |   No comment

Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn’t show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of 17 – 19!!! So today it got my heart rate up there pretty high, but it’s all good. Here are the results:

  • 4,900 Strides
  • Average Heart Rate 137
  • Max Heart Rate 156
  • 32:47 in Zone
  • 556.5 Calories burned
  • 2.59 Miles

Shooting for a 30 mile bike ride tomorrow morning.

No Comments

Post A Comment